Day 7 of 28 of full country lock down. Only allowed to leave my own property for essentials (Groceries, pharmaceuticals or Drs appointments). This means a little garden maintenance, housekeeping and a load of reading and box watching. You are allowed to go and take an exercise walk within a small radius of your home if you maintain a 2 meter gap between you and anyone else. Phone, Facebook, Messenger and Skype are the way we maintain contact with family and friends and it is amazing how many of friends and acquaintances make contact just to ensure you are coping.

Went shopping for the first time yesterday and there was a noticeable rise in my anxiety levels even just thinking about leaving the property. Nothing Major but enough for me to recognise the subconscious desire to stay home.

Les
Every sixty seconds you spend angry, upset or mad, is a full minute of happiness you'll never get back..


:7